All tagged Show Notes

Ep.5: A Thoughtful Episode About Fuck Boys

In this episode of Building You Up, Ella offers a thoughtful conversation about Fuck Boys and how the behavior of these toxic people effect our Mental Health. The thing is everyone knows what fuckboy means, but no one knows what fuckboy means. Ella shares her lived experience with toxic people and how she uses compassion to combat the effects of The F-Boy Epidemic. 

In this intimate episode of Building You Up, I speak about my personal experience with Suicide. Suicide is the 3rd leading cause of death for 15 to 24-year-olds and 2nd for 24 to 35-year-olds in America. On average, 1 person commits suicide every 16.2 minutes. Each suicide intimately affects at least 6 other people.

Ep1: Doing Your Best & Leaving The Rest

In this debut episode of Building You Up, I speak about the different perspectives surrounding the quote “Do what you can, with what you have, where you are." I open up the show with telling you about my background, as well as, the background of my show. The wrap up segment of the episode is called The Build Up. This is where I offer words of encouragement and insight.