Based in Orlando, FL Charm is an introspective human being who offers a treasure chest of good-hearted intentions and helpful insights to support you and empower you through whatever you are going through. Her posts explore life, as it relates to Mental Health, as well as, Holistic Healing.

Ep. 3: Making Mental Health a Priority

Ep. 3: Making Mental Health a Priority

 

In this Episode, Ella speaks about the significance of Mental Health Awareness within the context of everyday living and the complex simplicity of life. Also, Ella shares 3 simple things that you can do to level up your Mental Health Awareness, as well as, ways you can begin making Mental Health a priority. Below are some links to help you with your annual Mental Health Check-Up.

Three Simple Ways That You Can Level Up on Your Mental Health

  1. Conduct a mental health check-up. This can be done by yourself, through introspection or with a licensed professional.

  2. Check in with yourself, pause more to assess how your feelings change throughout the day.

  3. Start asking yourself why and challenging your behaviors and beliefs. Are they your own or are you just living someone else's truth? What is your truth?

LINKS MENTIONED

A Brief Mental Health Checkup: https://www.psychiatry.org/news-room/apa-blogs/apa-blog/2015/10/a-brief-mental-health-checkup

Mental Health Maintenance: https://www.webmd.com/mental-health/features/time-mental-health-checkup#1

Mental Health Screening Tools: http://screening.mentalhealthamerica.net/screening-tools

 

Ep.4: 1-800-273-8255

Ep2: Self-Love and Language

Ep2: Self-Love and Language