Based in Orlando, FL Charm is an introspective human being who offers a treasure chest of good-hearted intentions and helpful insights to support you and empower you through whatever you are going through. Her posts explore life, as it relates to Mental Health, as well as, Holistic Healing.
Convos with Charm is a weekly podcast that breaks things down in order to mentally and emotionally build you up. Hosted by your favorite introspective, Afro-Latinx, Millennial.
In this episode of Building You Up, Ella offers a thoughtful conversation about Fuck Boys and how the behavior of these toxic people effect our Mental Health. The thing is everyone knows what fuckboy means, but no one knows what fuckboy means. Ella shares her lived experience with toxic people and how she uses compassion to combat the effects of The F-Boy Epidemic.
In this intimate episode of Building You Up, I speak about my personal experience with Suicide. Suicide is the 3rd leading cause of death for 15 to 24-year-olds and 2nd for 24 to 35-year-olds in America. On average, 1 person commits suicide every 16.2 minutes. Each suicide intimately affects at least 6 other people.
In this Episode of Building You Up, Ella speaks about the significance of Mental Health Awareness within the context of everyday living, as well as, the complex simplicity of life.
Today, I dropped a bonus episode of the podcast, however starting on May 23, 2018, I will be dropping weekly episodes every Wednesday. In this episode, I speak about my hiatus from social media, perfectionism and I offer my reflections on Self-Love.
In this debut episode of Building You Up, I speak about the different perspectives surrounding the quote “Do what you can, with what you have, where you are." I open up the show with telling you about my background, as well as, the background of my show. The wrap up segment of the episode is called The Build Up. This is where I offer words of encouragement and insight.
Building You Up is motivational speaking within the context of Mental and Emotional Health. This Podcast offers encouragement and guidance to those who struggle with Mental Health, as well as, anyone who is interested in optimizing their mental health.
